If you're a bodybuilder who experience pain and limping after enjoying an amazing workout leg, then you are probably already knows the pain of trying to do intense cardio with her legs aching. Many bodybuilders keep weight training and cardio training, two separate things. In fact, since the use of both legs, careful planning should be done to ensure that your heart does not interfere with weight training, and vice versa.
The first key to remember is thatcan not cardio a day before you train your legs with weights. The muscles of the legs and muscle glycogen stores must be replenished. You can not expect a good performance on the squat rack when everything just went 12-24 hours notice. Then insert a break before the limit.
Secondly, we must ramp down the intensity and angle of the heart in two days after leg day. After all, DOMS or delayed onset muscle soreness, worse in 48 hours after exercise. So, afterThey destroy the legs on the leg, the next two days and slowly relaxed his heart, the lungs are a workout, but his works all over the worn legs.
Finally, you should take advantage of deafness at the end of your workout legs and hear everything very intense cardio session right after the routine of a leg. Same day, same session. Climb out of the car and go up the calf on the treadmill. The legs should be illuminatedMost do not feel the pain. It might also be possible to gain more from training daily flaring at the time.
Day 1 - Rest (no cardio)
Day 2 - complete formation of the legs (quadriceps, hamstrings and calves) by 30 minutes interval cardio followed step by step into the car.
Day 3 - Full chest / triceps workout of 30 minutes followed by walking on the treadmill
Day 4 - Full Back / biceps workout 30 minutes cross trainer low intensity, followed
Day 5 -30 minutes of moderate to high intensity cardio
Day 6 - complete formation of the shoulder followed by 30 minutes intense cardio
Day 7 - Day of rest (without monitor)
Listen to your body. After seven days (one rest day), could be a day of rest. If so, take 1 day listed. However, if you feel that your legs are fully recovered, then switch 1 and 2 and right legs on the train that day. The most important rule is that your body and cardio workout your legs and the full listintensity as possible, while still in need of rest for maximum recovery.
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