So you want a killer, totally effective fat burning workout plan? Maybe you're frustrated with not seeing results in the gym. Maybe you're feeling a bit 'stuck'. Let me see if I can help. Effective fat burning certainly starts with a plan. Here's a brief rundown of how you can get there, and FAST, by creating a fat-melting plan and sticking to it.
Step One: Set Short Term Goals
You need to set real goals, and stick to them if you're going to succeed with your fat burning plan. If you don't set short term goals which you're serious about, you're destined for failure. By setting goals and working hard to meet or exceed them, you'll get to where you want to be - in killer shape - faster. Warning: don't set goals which are too extreme or too unrealistic. That's just as bad as not setting goals at all.
Commit to A Good Plan and Mix it Up!
What we can say is that you need to not only work out, and work out consistently, but you need to mix it up! The human body will get used to the same routine within 4-6 weeks on average.
Start with one to two weeks of mild intensity, long duration cardio. After that two weeks, switch to interval training. You'll rev up your metabolism - and if you're eating the right foods, which speed your metabolism and get you more 'thermogenic', while working out like this, you'll begin truly blasting off fat in no time.
By setting several small goals, working out hard, and eating right, you can shed some serious fat in about one months time. It takes commitment and hard work, so get on a plan, and get working!
