Barska 1200 Lumen High Power Tactical Flashlight

Barska 1200 Lumen High Power Tactical Flashlight

Brand : Barska | Rate : | Price : $109.19
Post Date : Apr 01, 2012 07:00:21 | N/A

Barska 1200 Lumen High Power Tactical Flashlight

The New 1200 Lumen FLX Flashlight by Barska emits an intense bright white beam of light that can be seen for miles. This powerful light comes with rechargeable batteries and battery charger. This 12 watt output light can last for hours on a single battery charge. Designed for military and law enforcement this flashlight is designed to be shockproof and able to with stand use as a tactical defense tool. Functional as a weapon for safety this flashlight features a strobing light mode to momentarily blind an attacker, SOS rescue light pattern, tactical accents, pressure sensitive push on off button and beveled edge for added protection. Includes charger and Two 18650 rechargeable batteries

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Mountain House #10 Can Diced Beef, Cooked (15 2/3 cup servings)

!±8± Mountain House #10 Can Diced Beef, Cooked (15 2/3 cup servings)

Brand : Mountain House | Rate : | Price : $50.18
Post Date : Feb 23, 2012 02:34:12 | Usually ships in 24 hours

With Mountain House products on hand and a one-burner stove or candle to heat water (cold water can be used in a pinch), you can still enjoy a hot, satisfying meal in less than 10 minutes. #10 Cans have the longest shelf life available...up to 25 years! Each can is coated with a protective enamel inside and out for double protection, including the lid. The cans contents are protected until you are ready to open and use them. After opening, we recommend using the contents with 2 to 3 weeks for best results and taste; using the convenient resealable plastic lid between uses. Treat any leftover food as you would fresh food. Mountain House freeze-dried foods are packed in airtight NITROGEN PACKED #10 cans or pouches. Up to 98% of the residual oxygen has been removed. Our unique canning process uses both vacuum oxygen removal and nitrogen flushing.

• The longest shelf life available...up to 25 years!
• A hot, satisfying meal in less than 10 minutes.
• No cooking is needed, just add hot water

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Whirlpool 4396710P KitchenAid PUR Push Button Cyst-Reducing, Side-by-Side Refrigerator Water Filter, 2-Pack

!±8±Whirlpool 4396710P KitchenAid PUR Push Button Cyst-Reducing, Side-by-Side Refrigerator Water Filter, 2-Pack

Brand : Whirlpool
Rate :
Price : $56.23
Post Date : Feb 14, 2012 08:27:37
Usually ships in 24 hours

Make sure the water and ice from your refrigerator is as clean and fresh tasting as possible by replacing its water filter. This Whirlpool PuR water filter is used in Whirlpool, KitchenAid, Maytag, Amana, and JennAir side-by-side refrigerators with filter access in the base grille.

It's NSF-certified to reduce cysts, particulates (class I), asbestos, lead, mercury, and more. (The contaminants or other substances removed or reduced by this water filter are not necessarily in all users' water.) While it effectively removes contaminants from your water and ice, this filter also lowers the taste and odor of chlorine while retaining beneficial fluoride.

For the highest quality water and ice, your refrigerator's water filter needs to be changed over a period of time as its effectiveness at cleaning the water is reduced. For optimal results, you should replace this refrigerator water filter every 6 months to ensure clean, safe drinking water and ice.

Your refrigerator will even remind you when to change its filter, turning on an indicator light found near the water dispenser. Changing the filter is easy--just locate the old filter, twist and turn it until it becomes loose, then pull the old filter out and replace with the new filter.

This model (4396710) can be used to replace the following water filter model:

• 4396711

Replacing Your Water Filter

For side-by-side refrigerators with filter access in the base grille, follow these instructions for replacing your filter:

1. Push the eject button, then pull the filter cap. Do not twist cap.
2. Remove the filter cap by turning it counter clockwise. Set aside cap. Discard old filter.
3. Remove the packaging and O-ring covers from the new filter.
4. Align arrows on the cap and new filter. Turn clockwise to snap in place.
5. Push filter into the base grill until the eject button pops. Gently tug on cap to ensure it is snug.
6. Flush the water system until a total of 3 gallons (12 L) has been dispensed.

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So You Need an Effective Fat Burning Workout Plan?

!±8± So You Need an Effective Fat Burning Workout Plan?

So you want a killer, totally effective fat burning workout plan? Maybe you're frustrated with not seeing results in the gym. Maybe you're feeling a bit 'stuck'. Let me see if I can help. Effective fat burning certainly starts with a plan. Here's a brief rundown of how you can get there, and FAST, by creating a fat-melting plan and sticking to it.

Step One: Set Short Term Goals

You need to set real goals, and stick to them if you're going to succeed with your fat burning plan. If you don't set short term goals which you're serious about, you're destined for failure. By setting goals and working hard to meet or exceed them, you'll get to where you want to be - in killer shape - faster. Warning: don't set goals which are too extreme or too unrealistic. That's just as bad as not setting goals at all.

Commit to A Good Plan and Mix it Up!

What we can say is that you need to not only work out, and work out consistently, but you need to mix it up! The human body will get used to the same routine within 4-6 weeks on average.

Start with one to two weeks of mild intensity, long duration cardio. After that two weeks, switch to interval training. You'll rev up your metabolism - and if you're eating the right foods, which speed your metabolism and get you more 'thermogenic', while working out like this, you'll begin truly blasting off fat in no time.

By setting several small goals, working out hard, and eating right, you can shed some serious fat in about one months time. It takes commitment and hard work, so get on a plan, and get working!

So You Need an Effective Fat Burning Workout Plan?

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NPC BIKINI COMPETITOR - KAHEE FITNESS - Week 3 PROGRESS VIDEO (12 WEEK TOTAL BODY TRANSFORMATION)

!±8± NPC BIKINI COMPETITOR - KAHEE FITNESS - Week 3 PROGRESS VIDEO (12 WEEK TOTAL BODY TRANSFORMATION)

KaHee Fitness - Fitness Specialist and NPC Bikini Competitor & Coach Website: www.kaheefitness.com Facebook: www.facebook.com/pages/kaheefitnesscom/152085118135396 Twitter: www.twitter.com/kaheefitness Blog: www.kaheefitness.tumblr.com

NPC BIKINI COMPETITOR - KAHEE FITNESS - Week 3 PROGRESS VIDEO (12 WEEK TOTAL BODY TRANSFORMATION)

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Total Gym 1100

!±8± Total Gym 1100

Buy it here: ow.ly Total Gym 1100 replaces an entire gym with one versatile machine! Get resistance training and a cardiovascular workout on the same machine with the Total Gym 1100. It performs over 60 different exercises that target every major muscle group. Uses your body weight to provide resistance; just raise the incline of the glideboard to increase resistance at your own pace. Includes leg and multifunction attachments for more workout options. Folds easily for storage under a bed. 275-lb. weight capacity. 45-1/2"L x 16"W x 43-3/4"H. Assembly required. Limited warranty.

Total Gym 1100

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