Sunday, January 1, 2012

Total Gym 1100

Buy it here: ow.ly Total Gym 1100 replaces an entire gym with one versatile machine! Get resistance training and a cardiovascular workout on the same machine with the Total Gym 1100. It performs over 60 different exercises that target every major muscle group. Uses your body weight to provide resistance; just raise the incline of the glideboard to increase resistance at your own pace. Includes leg and multifunction attachments for more workout options. Folds easily for storage under a bed. 275-lb. weight capacity. 45-1/2"L x 16"W x 43-3/4"H. Assembly required. Limited warranty.

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Tuesday, December 13, 2011

Total Gym Plyometic Hops - Home Leg Exercise Workout

AskTheTrainer.com Personal Trainer Mike Behnken, MS, CSCS Here are some good squat jumps to perform on the total gym. These will give you a good burn in your quadriceps but will not be the best exercise to help you develop explosive power. You can hold a weight plate across your chest for extra resistance. A total gym is a solid all in one workout machine for your home. http

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